“How do you stay in shape even when you don’t have time to workout?!”
Handful of mint leaves
Thin slices of lemon
Thin slices of cucumber
Handful of ice
If I ate really heavy foods I add a small sliver of fresh ginger
I drink this every day. I swear by it. It’s a diuretic but it’s safe enough to use every day. It’s basically like a spa detox water but delicious and you don’t have to run to the bathroom every time you drink it.
As you all know, I am always on the lookout for new ways to stay fit and work exercise into my daily routine. When it comes to working out, I definitely prefer a more gentle approach though. For example, for a while now I have been tempted to give yoga a try.
Some friends of mine are yoga enthusiasts and they have told me that nowadays you can book yoga retreats where you can learn the latest techniques and even learn about what it takes to become a yoga teacher. Yoga has so many health benefits, I just cannot wait to get started.
Have you ever tried yoga? What are some of your favorite ways to stay fit and healthy? Let me know your thoughts in the comments below.